Why group therapy is so beneficial for overcoming addictions
We offer both group and individual therapy at our private rehabilitation centre and often combine the two for best results. In this article, we wanted to explain what you can…
Anxiety Disorders and Alcohol Addiction
We have a lot of clients coming in to our private rehabilitation centre with depression and anxiety disorders, combined with alcohol addiction. However, we have found that in many cases…
Tension and Trauma Release Exercises and Addiction
At The Bridge we believe in taking a 360⁰ approach to addiction recovery, combining therapy and the 12-step programme with exercise, nutrition and practices which help to relieve stress and…
How to deal with depression
We use the word depression a lot in our day-to-day life to mean feeling sad, down or low. You’ll often hear people say things like, “I’m so depressed, I hate…
Yoga and addiction recovery
Our private rehabilitation centre uses a wide range of treatment options to help our clients to recover from their addictions and lead a happy life free from drugs or alcohol.…
Why we only employ highly qualified and experienced therapists and addiction specialists
Addiction is a complex issue, with a myriad of reasons why each and every person develops an addiction. Just like other mental illnesses, many people are born predisposed to addictive…
Eating disorder or disordered eating?
There’s a reason that the phrase “We are what we eat” is so well known. How and what we eat and our relationship with food is crucial to our mental…
What to expect when you quit drinking
Drinking too much has a wide range of short-term and long-term health risks. According to the CDC alcohol use and health factsheet, “excessive alcohol use led to approximately 95,000 deaths…
Why therapists and counsellors can find it so difficult to help people with addiction
Addiction is defined as when you do not have control over doing something which can be harmful to you. People become addicted to substances such as drugs and alcohol which…
What is an inpatient rehabilitation centre?
When you’re searching for help with addiction, for yourself or a loved one, you’ll see that there are a lot of options out there. You can find inpatient and outpatient…
