Sleep problems and addiction
A good night’s sleep is vital to our health and wellbeing, and not being able to sleep well has a detrimental impact on our mental health. At our private rehabilitation…
How do I know if I am addicted to alcohol?
Alcohol is a legal, easy to access drug, which is socially acceptable and in fact encouraged in our society. There’s a bar, pub, or off-license on every corner. Alcohol is…
Cognitive Behavioural Therapy and Addiction Treatment
Cognitive Behavioural Therapy or CBT is one of the many tools we use at our private rehabilitation centre to help our patients deal with their addictions and start their journey…
Addiction and Shame
Shame is one of the main barriers to recovery from addiction - and can be used as further motivation to drink and to use. It is painful place to be…
What questions to ask when choosing a treatment centre?
People are desperate when they contact a rehabilitation centre like ours, therefore they can be vulnerable and are not in the right mindset to choose wisely. However, choosing the right…
